Couples & Relationship Counseling

Relationships can be a source of deep connection and fulfillment, but they can also bring up patterns of hurt, misunderstanding, and disconnection. In couples counseling, I help partners slow down the cycle of conflict and rebuild communication rooted in empathy and respect. My approach emphasizes emotional safety and curiosity, helping each person feel heard and understood.

Whether you’re navigating a period of distance, healing from betrayal, or simply wanting to strengthen your relationship, our work together will focus on restoring trust and improving communication. I draw from the Gottman Method and other evidence-based frameworks to help couples identify unhelpful patterns, build shared understanding, and develop skills that support long-term connection and resilience.