Individual Counseling

We all have experiences in life that are beyond our ability to cope. Following such events, many people feel distress for weeks, months, or years after. Are you "stuck" with the thoughts and feelings brought about by one or more traumatic experiences? Have you noticed a change in your mood, relationships, or work-life following a traumatic event? If you're interested in taking steps to change your relationship to your trauma, then we may be a good fit.

Modalities

• Acceptance and Commitment Therapy (ACT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Cognitive Processing Therapy (CPT)

Types of Folks I Work Well With

• Trouble feeling emotions

• Trouble connecting deeply with others

• First time in therapy

• People pleasers

• Afraid of conflict

• LBGTQIA+ folks

• Open/Polyamorous relationships

Rate

$150/50 minute session

Insurance

I am in-network with Aetna, United Healthcare, Oxford, and Oscar Health. We will verify your benefits prior to beginning treatment to ensure coverage.

• If you have other insurance, you may be able to request reimbursement through your insurance company through what is called a “super bill” which I can provide. I recommend you contact your insurance company to inquire about behavioral health benefits prior to starting treatment.